Spicy Tuna Rolls

Even if you’re new to sushi making, this recipe for spicy tuna rolls is easy to make at home.

Step: 1

Cut off the bottom quarter of each nori sheet; reserve for another use.

Step: 2

Combine chopped tuna, mayonnaise, green onions, and hot sauce in a bowl.

Step: 3

Center 1 sheet of nori on a bamboo sushi mat. Wet your hands. Spread a thin layer of rice on the nori using your hands; press into a thin layer, leaving a 1/2-inch space at the bottom edge. Sprinkle with sesame seeds. Arrange 1/4 of the tuna mixture in a line across the rice, about 1/3 of the way down from the top of the sheet.

Step: 4

Wet the uncovered edge of the nori. Lift the top end of the mat and firmly roll it over the ingredients. Roll it forward to make a complete roll. Repeat with remaining ingredients.

Step: 5

Slice the rolls into 3/4-inch pieces using a wet knife. Serve immediately or refrigerate until serving.

Per Serving: 344 calories; protein 17.1g; carbohydrates 38.6g; fat 12.9g; cholesterol 30.8mg; sodium 103.1mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .