Spinach and Bean Casserole

This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Cook black-eye peas in a pressure cooker for 12 minutes.

Step: 3

Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.

Step: 4

Combine beans with spinach mixture in a 2 quart casserole dish.

Step: 5

Bake in preheated oven for 15 minutes.

Per Serving: 282 calories; protein 9.7g; carbohydrates 28.7g; fat 14.2g; sodium 1707.3mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .