Spinach and Cheese Pie

This is a versatile pie; add garlic, fennel, chard, and/or herbed feta for tasty variations.

Step: 1

Steam the spinach until just wilted.

Step: 2

In a medium skillet heat the oil until hot and saute the onions and mushrooms. Stir together with the spinach.

Step: 3

In a medium bowl, beat the eggs well. Stir in the ricotta, feta, and basil.

Step: 4

Butter a deep dish pie pan. Place a sheet of phyllo on the bottom of the pan, and brush melted butter over the sheet. Repeat until there are 5 or 6 sheets in the pan. Spread the ricotta mixture over the phyllo. Layer 5 or 6 more sheets of filo brushed with butter on top of the cheese. Spread spinach mixture over the phyllo. Top the pie with 5 or 6 more sheets of phyllo brushed with butter. Trim dough to the edge of the pie dish.

Step: 5

Bake at 375 degrees F (175 degrees C) for about 1 hour, or until pie is golden brown.

Per Serving: 586 calories; protein 21.1g; carbohydrates 40.8g; fat 38.8g; cholesterol 138mg; sodium 925.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .