Spinach and Chicken Enchiladas
If you like spinach and Mexican food, you’ll love these easy chicken enchiladas made with ricotta cheese and spinach.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Melt butter in a saucepan over medium heat; cook and stir green onions and garlic in butter until fragrant and softened, about 2 minutes. Stir chicken, spinach, chili powder, black pepper, and salt into the green onion mixture and cook until heated through, about 5 minutes. Remove from heat. Mix ricotta cheese, sour cream, 1 cup Monterey Jack cheese, and 1 cup of mozzarella cheese into chicken mixture until thoroughly combined. Reserve remaining Monterey Jack and mozzarella cheeses for topping.
Step: 3
Place tortillas into a plastic bag, seal bag, and microwave on high until warm and soft, 30 to 45 seconds. Spoon about 3/4 cup of chicken filling down the center of each tortilla in a line. Roll tortillas around filling and place with seam sides down into a 9x13-inch baking dish.
Step: 4
Pour enchilada sauce over filled enchiladas and sprinkle the remaining 1/2 cup of Monterey Jack and mozzarella cheeses over the top.
Step: 5
Bake in the preheated oven until filling is bubbling and cheese topping is browned at the edges, about 30 minutes.
NUTRITION FACT
Per Serving: 688 calories; protein 43.2g; carbohydrates 49.4g; fat 35.2g; cholesterol 112.3mg; sodium 1295.6mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
