Spinach Quiche with Kid Appeal

My kids love this easy quiche. I serve it with fresh cantaloupe for a light weeknight supper or weekend lunch. Enjoy!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Bring the pie crust to room temperature.

Step: 2

Heat the olive oil in a skillet over medium heat; add the onion and cook until onion becomes transparent, about 5 minutes. Combine the spinach with the onion, cover the skillet; turn off the heat, and set aside.

Step: 3

Unroll the crust and press to fit into a 9 inch pie plate. Trim the edges.

Step: 4

Beat the eggs in a large bowl until light colored and frothy. Add the garlic, thyme, basil, cheeses, and spinach mixture, and stir until well blended. Season to taste with salt and pepper. Pour the spinach mixture into the prepared pie crust.

Step: 5

Bake in preheated oven until the top is golden brown, and an inserted tooth pick comes out clean, about 50 minutes.

Per Serving: 378 calories; protein 16.8g; carbohydrates 17.4g; fat 27.2g; cholesterol 262.6mg; sodium 415.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .