Spinach Stuffed Chicken and Gravy

Name: Spinach Stuffed Chicken and Gravy
Cook time: 40 min
Yield: 2 servings
Cuisine: United Kingdom
Ingredients: 2 boneless, skinless chicken breast halves, pounded to 1/2-inch thickness; Salt and black pepper to taste; 2 teaspoons paprika, or to taste; 1 tablespoon extra-virgin olive oil; ¼ cup chopped onion; 2 tablespoons sliced green onions, green part only; 2 small roma (plum) tomatoes, chopped; 5 ounces baby spinach leaves; Salt and black pepper to taste; 6 tablespoons all-purpose flour; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; 1\u2009¼ cups chicken broth; ¾ cup LACTAID® Whole Milk, divided

Easy to prepare and delicious. And you won’t miss the lactose products in these stuffed chicken breasts.

INGRIDIENT

2 boneless, skinless chicken breast halves, pounded to 1/2-inch thickness

Salt and black pepper to taste

2 teaspoons paprika, or to taste

1 tablespoon extra-virgin olive oil

¼ cup chopped onion

2 tablespoons sliced green onions, green part only

2 small roma (plum) tomatoes, chopped

5 ounces baby spinach leaves

Salt and black pepper to taste

6 tablespoons all-purpose flour

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

1 ¼ cups chicken broth

¾ cup LACTAID® Whole Milk, divided

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Heat olive oil in medium-sized pan. Cook and stir onions and green onions until soft. Add tomatoes; cook and stir another 2 to 3 minutes. Add spinach and cook until wilted. Season with salt and pepper. Remove from heat.

Step: 3

Season both sides of chicken breasts with salt and pepper. Place half of spinach mixture on each chicken breast. Carefully roll up and place in baking dish, seam side down. Sprinkle with paprika. Bake in preheated oven until no longer pink in the center and the juices run clear, about 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step: 4

Let chicken rest for 5 minutes. Top with gravy.

Step: 5

Mix flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, garlic powder, and onion powder together in a small bowl. Whisk in Lactaid® milk until well blended and smooth.

Step: 6

Place chicken broth and 1/4 cup Lactaid milk in a saucepan. Bring to a boil. Slowly add flour mixture to saucepan and continue to stir and simmer until thickened, 3 to 4 minutes.

NUTRITION FACT

Per Serving: 382 calories; protein 32.9g; carbohydrates 31.9g; fat 13.7g; cholesterol 80.8mg; sodium 1500.8mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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