Spinach Stuffed Turkey Meatloaf
This turkey meatloaf is filled with a spinach-mushroom mixture and topped with shredded mozzarella cheese for a delicious weeknight meal.
INGRIDIENT
DIRECTION
Step: 1
Heat oven to 375 degrees F. Lightly spray medium skillet with cooking spray.
Step: 2
Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
Step: 3
Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well. Set aside.
Step: 4
In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mix lightly but thoroughly.
Step: 5
Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
Step: 6
Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
Step: 7
Top with remaining turkey, forming a loaf.
Step: 8
Seal edges to completely enclose spinach filling.
Step: 9
Bake 30 to 35 minutes or until thermometer registers 170 degrees F and juices show no pink color.
Step: 10
Remove from oven; sprinkle with remaining mozzarella cheese.
Step: 11
Return to oven 1 to 2 minutes or until cheese melts.
Step: 12
Let stand 5 minutes before slicing.
NUTRITION FACT
Per Serving: 192 calories; protein 27.9g; carbohydrates 11.3g; fat 3.9g; cholesterol 63.9mg; sodium 397.1mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."
When it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
