Bread Recipe

Spinach Veggie Casserole

Lots of spinach, lots of rice and lots of cheese in this hearty casserole. Very tasty and hearty main course.

INGRIDIENT

1 ¾ cups water

¾ cup white rice

3 tablespoons butter

3 tablespoons all-purpose flour

2 cups milk

2 cups shredded Swiss cheese

salt and pepper to taste

1 teaspoon hot pepper sauce

2 (10 ounce) packages frozen chopped spinach, thawed and drained

2 tablespoons vegetable oil

1 onion, chopped

2 cloves garlic

1 red bell pepper, chopped

1 (15 ounce) can white corn, drained

½ cup dried bread crumbs, seasoned

2 tablespoons butter, diced

DIRECTION

Step: 1

Combine water and rice in a small saucepan, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes.

Step: 2

Melt 3 tablespoons butter in a large saucepan over medium heat. Mix flour into the butter slowly, stirring constantly. Whisk in milk a small amount at time until smooth. Cook over a medium heat until thickened, stirring constantly. Stir in 1 1/2 cups shredded Swiss cheese, salt, pepper, and hot sauce; stir until the cheese melts. Stir in spinach.

Step: 3

Meanwhile, heat oil in a skillet over medium heat. Cook onion, garlic, bell pepper, and corn in oil until tender, stirring frequently.

Step: 4

Preheat oven to 350 degrees F (175 degrees C). In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. Sprinkle breadcrumbs over the top of the casserole, dot with 2 tablespoons butter, and top with remaining 1/2 cup of cheese.

Step: 5

Bake, uncovered, in the preheated oven for approximately 20 minutes, or until cheese topping melts.

NUTRITION FACT

Per Serving: 404 calories; protein 16.3g; carbohydrates 40.7g; fat 20.9g; cholesterol 48.9mg; sodium 499.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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