Steak and Ale Pie with Mushrooms

Name: Steak and Ale Pie with Mushrooms
Cook time: 40 min
Yield: 1 - 9 inch pie
Cuisine: United Kingdom
Ingredients: 1\u2009¼ pounds cubed beef stew meat; 1 onion, diced; 1 (12 fluid ounce) can pale ale or lager beer; 2 cloves garlic, minced; ½ teaspoon dried thyme; 1\u2009½ teaspoons chopped fresh parsley; 2 tablespoons Worcestershire sauce; alt and pepper to taste'; 2 cups peeled and cubed potatoes; 1\u2009½ cups quartered fresh mushrooms; 1 tablespoon all-purpose flour; 1 pastry for double-crust pie

Beef and mushrooms simmer in a rich ale sauce before going into a hearty, flavorful pie guaranteed to warm you up on cold winter evenings.

INGRIDIENT

1 ¼ pounds cubed beef stew meat

1 onion, diced

1 (12 fluid ounce) can pale ale or lager beer

2 cloves garlic, minced

½ teaspoon dried thyme

1 ½ teaspoons chopped fresh parsley

2 tablespoons Worcestershire sauce

salt and pepper to taste

2 cups peeled and cubed potatoes

1 ½ cups quartered fresh mushrooms

1 tablespoon all-purpose flour

1 pastry for double-crust pie

DIRECTION

Step: 1

Place the beef stew meat, onion, and ale in a large saucepan. Simmer over low heat until the meat is tender, about 30 minutes.

Step: 2

Preheat the oven to 400 degrees F (200 degrees C).

Step: 3

Season the beef with garlic, thyme, parsley, Worcestershire sauce, salt and pepper. Mix in the potatoes and mushrooms. Cover and simmer over medium heat until potatoes are just tender enough to pierce with a fork, 10 to 15 minutes. Whisk a small amount of the sauce together with the flour in a small bowl, and stir into the beef. Simmer until slightly thickened.

Step: 4

Fit one pie crust into the bottom and up the sides of a 9 inch pie plate. Spoon the hot beef mixture into the crust and top with the remaining pie crust. Cut slits in the top crust to vent steam and crimp the edges to seal them together.

Step: 5

Bake in preheated oven until the crust is golden brown and gravy is bubbling, 35 to 40 minutes.

NUTRITION FACT

Per Serving: 473 calories; protein 17.5g; carbohydrates 32.4g; fat 28.7g; cholesterol 47.5mg; sodium 319.5mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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