Steak Subs

This makes a great fast meal that can be frozen into separate servings. Not only can you make subs, but the meat is great to throw into stir fry.

Step: 1

In a medium bowl, stir together the soy sauce, water, pepper and cornstarch. Add the meat, and marinate for at least 1/2 hour or overnight.

Step: 2

Preheat your oven’s broiler. Heat the oil in a large skillet over medium heat. Add onion; cook and stir until browned. Remove from the skillet and set aside. Add beef strips to the skillet and quickly fry just until browned.

Step: 3

Place meat, cheese and onions onto buns, and quickly melt under the broiler.

Per Serving: 709 calories; protein 43.6g; carbohydrates 73.4g; fat 25.4g; cholesterol 87.1mg; sodium 1551.3mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .