Steelhead Trout Bake with Dijon Mustard

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It’s not oily or buttery or anything. I’ve made it with salmon, and it’s equally tasty.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step: 2

Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.

Step: 3

Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Per Serving: 145 calories; protein 19.2g; carbohydrates 3.4g; fat 4.2g; cholesterol 93.8mg; sodium 416.9mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .