Stir-Fried Beef and Broccoli from McCormick®

Dinner can be on the table in 30 minutes or less with this stir-fry. If you are planning on serving the stir-fry over rice, start the rice first so that they will both be ready to serve at the same time.

Step: 1

Mix Gravy Mix, water and pepper in medium bowl. Set aside.

Step: 2

Heat oil in large skillet on medium-high heat. Add beef; cook and stir 3 to 4 minutes.

Step: 3

Stir in broccoli and gravy mixture. Bring to boil. Reduce heat to low; cover and simmer 5 to 8 minutes or until broccoli is tender-crisp. Serve over cooked rice, if desired.

Per Serving: 163 calories; protein 11.3g; carbohydrates 7.1g; fat 9.7g; cholesterol 26.6mg; sodium 322.9mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .