Stir-Fried Rice

Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You’ll feel good about serving your family this low- calorie, low-fat dish.

Step: 1

Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.

Step: 2

Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.

Step: 3

Stir in cooked eggs. Serve immediately.

Per Serving: 382 calories; protein 14g; carbohydrates 60.2g; fat 8.9g; cholesterol 142.2mg; sodium 1534.4mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .