Stir-Fry Ramen

This is a great way to couple vegetables that must be used with ramen noodles. A quick and easy after-work meal bursting with flavor.

INGRIDIENT

½ cup hoisin sauce

½ cup water

1 tablespoon cornstarch

1 teaspoon white sugar

½ teaspoon grated fresh ginger

¼ teaspoon red pepper flakes

kosher salt and freshly ground black pepper to taste

4 cups water

2 (3 ounce) packages ramen noodles (without flavor packet)

2 teaspoons peanut oil

1 bunch asparagus, cut diagonally into 1-inch pieces

2 carrots, peeled and sliced diagonally

½ onion, sliced

3 cloves garlic, pressed

1 cup thinly sliced cooked chicken

2 cups sliced napa cabbage

1 cup sliced mushrooms

DIRECTION

Step: 1

Whisk hoisin sauce, water, cornstarch, sugar, ginger, red pepper flakes, salt, and black pepper together in a bowl to make sauce.

Step: 2

Bring water to a boil in a large pot. Add ramen noodles. Cook, stirring occasionally, until tender, about 3 minutes. Drain.

Step: 3

Heat peanut oil in a nonstick skillet over medium-high heat. Add asparagus, carrots, onion, and garlic; saute until slightly tender, 3 to 5 minutes. Add chicken; toss until warmed through, about 2 minutes. Add cabbage and mushrooms. Pour in sauce; toss until coated. Reduce heat to low, cover, and cook until flavors combine, 3 to 5 minutes more.

Step: 4

Serve sauteed asparagus mixture over noodles.

NUTRITION FACT

Per Serving: 423 calories; protein 18.2g; carbohydrates 55.3g; fat 15.3g; cholesterol 28.3mg; sodium 867.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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