Hearty open-face sandwich with ham, cheese, and egg.
Step: 1
Butter the bread with 1 tablespoon butter and place on a large serving plate.
Step: 2
Heat a skillet over medium heat. Fry ham lightly, 3 to 4 minutes. Cover with Gruyere cheese and melt, 1 to 2 minutes more. Set aside and keep warm.
Step: 3
Heat remaining butter in another skillet over medium heat. Add egg and cook until white is set, about 3 minutes. Flip carefully and cook until set but yolk is still runny, 1 minute more.
Step: 4
Cover the bread with ham and cheese and top with the egg. Sprinkle with parsley, salt, and pepper.
Per Serving: 722 calories; protein 35.8g; carbohydrates 16.1g; fat 57.2g; cholesterol 318.5mg; sodium 1501.7mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."
When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .