Stuffed Acorn Squash Supreme

Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples.

Step: 1

Prepare rice mix according to package directions; cover, and set aside.

Step: 2

Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.

Step: 3

In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.

Step: 4

In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.

Step: 5

Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

Per Serving: 532 calories; protein 33.7g; carbohydrates 43.1g; fat 27.1g; cholesterol 107.8mg; sodium 1408.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .