Stuffed Eggplant Parmesan

Name: Stuffed Eggplant Parmesan
Cook time: 30 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 tablespoons olive oil; 2 medium eggplants, cut in half lengthwise and hollowed out to 1/4 inch flesh rim; ½ cup chopped onion; 2 cloves garlic, crushed; 1 teaspoon dried oregano; freshly ground black pepper to taste; ¼ cup grated Parmesan cheese; ½ cup bread crumbs; 1 teaspoon chopped fresh Italian parsley; 2 cups tomato sauce; 1 cup shredded mozzarella cheese

A twist on the old standby! I like to use my homemade tomato sauce for this recipe, as well as using crushed croutons as the bread crumbs. A hint for shelling the eggplants - use a grapefruit spoon to start!

INGRIDIENT

2 tablespoons olive oil

2 medium eggplants, cut in half lengthwise and hollowed out to 1/4 inch flesh rim

½ cup chopped onion

2 cloves garlic, crushed

1 teaspoon dried oregano

freshly ground black pepper to taste

¼ cup grated Parmesan cheese

½ cup bread crumbs

1 teaspoon chopped fresh Italian parsley

2 cups tomato sauce

1 cup shredded mozzarella cheese

DIRECTION

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

Heat olive oil in a large skillet over medium high heat. Roughly chop eggplant centers, and add to pan with onion, garlic, oregano, and pepper. Cook and stir until lightly browned. Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley. Place in a shallow baking dish, and cover with tomato sauce and mozzarella cheese.

Step: 3

Bake in the preheated oven for 30 minutes, or until eggplant is fork-tender and cheese is bubbly. Serve immediately.

NUTRITION FACT

Per Serving: 316 calories; protein 15.3g; carbohydrates 36g; fat 14.2g; cholesterol 22.5mg; sodium 1001.4mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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