Stuffed Flounder

Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.

Step: 2

Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.

Step: 3

Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.

Step: 4

Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.

Step: 5

Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

Per Serving: 395 calories; protein 52.3g; carbohydrates 8.9g; fat 15.7g; cholesterol 174.9mg; sodium 446.1mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .