Stuffed Mirlitons (Chayote Squash) Casserole

This is a New Orleans-style casserole. It is similar to stuffed green peppers. It is mixed with crabmeat, shrimp, and seasonings of your choice.

Step: 1

Place mirlitons into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 45 minutes. Drain and cool slightly.

Step: 2

Preheat oven to 325 degrees F (165 degrees C).

Step: 3

Slice the tops off the mirlitons and scoop the flesh out, discarding the seed. Reserve the mirliton shells.

Step: 4

Heat a large skillet over medium heat; cook and stir mirliton flesh with shrimp, onions, bell pepper, celery, and garlic until vegetables are very tender, 15 to 20 minutes. Stir in crabmeat, bread crumbs, and paprika. Season with salt and pepper.

Step: 5

Arrange mirliton shells on a large baking sheet. Spoon shrimp and crab mixture into each shell.

Step: 6

Bake in preheated oven until browned, about 30 minutes.

Per Serving: 184 calories; protein 19.9g; carbohydrates 22.1g; fat 2.2g; cholesterol 98.9mg; sodium 295.1mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .