Stuffed Turkey London Broil
Turkey London broil is a wonderful way of enjoying the best part of the turkey without roasting a turkey all day. Serve with turkey gravy or all by itself.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13-inch baking dish.
Step: 2
With a sharp knife, slice a deep cut horizontally into the thick side of the turkey breast, leaving a deep pocket. Mix together the spinach, brown rice, cream cheese, pine nuts, allspice, salt, and black pepper, until well combined. If stuffing doesn’t hold together, mix in a little more cream cheese.
Step: 3
Place turkey into the prepared baking dish, and stuff the rice mixture into the pocket of the turkey breast. Use skewers to hold the turkey breast closed. Top the meat with thin pats of butter; cover the baking dish with aluminum foil.
Step: 4
Bake in the preheated oven until the turkey is no longer pink and the stuffing is hot, about 1 hour. Remove foil, and return turkey breast to the oven until well browned, about 45 more minutes. Baste occasionally with pan juices. An instant-read meat thermometer inserted into the thickest part of the breast, in the stuffing, should read 165 degrees F (75 degrees C). Slice across the grain of the meat to serve.
NUTRITION FACT
Per Serving: 249 calories; protein 32.9g; carbohydrates 13.5g; fat 6.6g; cholesterol 93.5mg; sodium 109.4mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."
Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
