Summer Penne Pasta

This is an excellent recipe by itself but can easily be personalized. Try different combinations of vegetables or experiment with different pasta shapes.

Step: 1

In a large pot cook penne pasta in boiling salted water until al dente. Drain the pasta, leaving it slightly wet.

Step: 2

While pasta is cooking, wash the bell peppers and cut them into 1/4 inch strips. In a large skillet over medium heat place 2 tablespoons of olive oil and saute the pepper until soft. Do not allow peppers to brown.

Step: 3

To the skillet, add the sliced zucchini and yellow squash and saute for 2 minutes. Add chopped mushrooms and minced garlic and saute an additional 2 minutes, stirring frequently. Add the chopped tomatoes and remove from heat.

Step: 4

Dish pasta portions onto warmed plated. Add sauce to top. Sprinkle with salt and pepper to taste.

Per Serving: 264 calories; protein 9.5g; carbohydrates 47.6g; fat 5g; sodium 10.2mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .