Summer Tomato Casserole

I always serve this casserole with salmon as it complements the fish very well.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place a layer of tomato slices in an 8x8 inch baking pan. Spread a thin layer of mayonnaise on the tomatoes and sprinkle with about 1/4 of the Cheddar cheese and salt and pepper. Repeat layers, ending with the rest of the shredded cheese.

Step: 3

Bake until tomatoes are softened and cheese is melted and bubbly, 20 to 25 minutes.

Per Serving: 172 calories; protein 8.7g; carbohydrates 7.7g; fat 12.5g; cholesterol 31mg; sodium 204.3mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .