Sunshine Chicken

Very easy and oh so good. Our family’s favorite outside of Southern fried! Serve with rice and a fresh green vegetable for a complete meal.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Rinse the chicken pieces and place them, single layer and skin side up, in a 9x13 inch baking dish.

Step: 3

Mix the soy sauce, ketchup, corn syrup and garlic powder in a small bowl. Baste the chicken with the sauce, reserving some sauce for basting during baking. Bake uncovered in the preheated oven, basting approximately every 15 minutes, for 1 hour (or until chicken is done and juices run clear).

Per Serving: 807 calories; protein 59.9g; carbohydrates 23.1g; fat 52g; cholesterol 286mg; sodium 1044.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .