Sweet and Sour Fish

Name: Sweet and Sour Fish
Cook time: 30 min
Yield: 3 servings
Cuisine: United Kingdom
Ingredients: 1 pound halibut; 1 tablespoon soy sauce; 1 tablespoon all-purpose flour; 2 cups oil for deep frying; 1 green bell pepper, diced; 1 onion, diced; 1 (8 ounce) can pineapple chunks, juice reserved; 1\u2009½ tablespoons white sugar; alt to taste'; 3 tablespoons ketchup; 1 tablespoon water; 1 teaspoon sesame oil; 2 teaspoons all-purpose flour

Any kind of filleted fish can be substituted in this recipe.

INGRIDIENT

1 pound halibut

1 tablespoon soy sauce

1 tablespoon all-purpose flour

2 cups oil for deep frying

1 green bell pepper, diced

1 onion, diced

1 (8 ounce) can pineapple chunks, juice reserved

1 ½ tablespoons white sugar

salt to taste

3 tablespoons ketchup

1 tablespoon water

1 teaspoon sesame oil

2 teaspoons all-purpose flour

DIRECTION

Step: 1

Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).

Step: 2

Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.

Step: 3

For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.

Step: 4

Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

NUTRITION FACT

Per Serving: 435 calories; protein 33.6g; carbohydrates 30.7g; fat 20g; cholesterol 48.4mg; sodium 553.1mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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