Sweet and Sour Orange Chicken
Tangy sweet and sour chicken with a kick of orange flavor.
INGRIDIENT
DIRECTION
Step: 1
Beat ice water and egg together in a bowl using a whisk or a fork. Add baking soda and salt and mix to combine. Add 1 cup flour to water mixture; mix until blended but lumpy.
Step: 2
Place remaining 1 cup flour in a separate bowl. Cover each piece of chicken in flour, then move to egg mixture and cover, letting excess batter drip off.
Step: 3
Heat vegetable oil in a wok or large, deep frying pan over medium heat until a drop of water crackles when placed into oil.
Step: 4
Place chicken into the hot oil and fry, flipping if needed, until no longer pink in the center and golden brown, 3 to 4 minutes. Set aside and keep warm.
Step: 5
Combine cornstarch and 3 tablespoons water in a small bowl.
Step: 6
Combine sugar, ketchup, vinegar, 1/2 cup water, orange marmalade, pineapple, pineapple juice, soy sauce, ginger, garlic, and red pepper flakes in a medium saucepan. Bring to a boil; add cornstarch mixture. Reduce heat and let simmer, stirring frequently, until desired thickness is reached.
Step: 7
Pour sauce over chicken and serve.
NUTRITION FACT
Per Serving: 455 calories; protein 14g; carbohydrates 75.2g; fat 11.5g; cholesterol 55.5mg; sodium 481mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."
Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
