Sweet and Spicy Jerk Shrimp

Name: Sweet and Spicy Jerk Shrimp
Cook time: 15 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1\u2009½ pounds large shrimp in shells; 1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces; 2 red bell peppers, cut into thin strips; 1 large red onion, sliced; 1 jalapeno pepper - halved lengthwise, seeded, and sliced; 2 tablespoons olive oil; 1 tablespoon Jamaican jerk seasoning; ½ cup chopped fresh cilantro; 2 cups hot cooked brown rice; 1 lime, cut into wedges

Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos. Serve over salad greens or, for a heartier meal, with cooked brown rice.

INGRIDIENT

1 ½ pounds large shrimp in shells

1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces

2 red bell peppers, cut into thin strips

1 large red onion, sliced

1 jalapeno pepper - halved lengthwise, seeded, and sliced

2 tablespoons olive oil

1 tablespoon Jamaican jerk seasoning

½ cup chopped fresh cilantro

2 cups hot cooked brown rice

1 lime, cut into wedges

DIRECTION

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.

Step: 2

Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp and pat dry.

Step: 3

Gently toss shrimp together with pineapple, bell peppers, red onion, jalapeno, oil, and jerk seasoning in a large bowl. Divide mixture between the prepared pans.

Step: 4

Roast in the preheated oven until shrimp are opaque, about 15 minutes.

Step: 5

Sprinkle with cilantro and serve with brown rice and lime wedges.

NUTRITION FACT

Per Serving: 455 calories; protein 31.4g; carbohydrates 61.1g; fat 9.4g; cholesterol 258.9mg; sodium 647.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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