Sweet Potato Shepherds Pie

Shepherd’s pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

In pot of boiling water, cook potatoes for about 15 minutes or until tender.

Step: 3

Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.

Step: 4

In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.

Step: 5

Stir in flour and cook, stirring, for 1 minute.

Step: 6

Add stock to skillet; bring to a boil.

Step: 7

Add peas, corn, carrots, and remaining ground pepper.

Step: 8

Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.

Step: 9

Bake in the preheated oven for about 15 minutes or until bubbly around edges.

Per Serving: 350 calories; protein 19.3g; carbohydrates 50.9g; fat 8.4g; sodium 729.2mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .