Sweet Potatoes with Sausage and Peppers

Makes a nice and easy main dish.

Step: 1

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.

Step: 2

Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.

Step: 3

Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.

Step: 4

Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.

Per Serving: 408 calories; protein 13g; carbohydrates 57.7g; fat 14.6g; cholesterol 22.2mg; sodium 936.2mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .