Sweet, Sticky and Spicy Chicken

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It’s great as an appetizer or as a main dish served with rice and a veggie.

Step: 1

Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.

Step: 2

Lightly salt and pepper the chicken strips.

Step: 3

Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Per Serving: 232 calories; protein 22.8g; carbohydrates 13.9g; fat 9.3g; cholesterol 59.3mg; sodium 1176.2mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .