Sweet Tamale Pie

This is a recipe I’ve been playing with and modifying for 20 years, It’s a favorite at work for pot luck dinners. Quick and easy to make.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Pour 2 tablespoons olive oil into a cold skillet; sprinkle in garlic. Cook garlic over medium heat until sizzling and fragrant, 2 to 3 minutes. Stir onion, salt, and pepper into the garlic and olive oil; cook until onion is translucent, 5 to 10 minutes. Cook and stir ground beef into onion mixture until beef is browned and crumbly, 5 to 10 minutes.

Step: 3

Mix 2 cans Mexican-style corn, salsa, hot tomato sauce, 1 can chopped green chiles, and

Step: 4

into ground beef mixture; bring to a boil. Reduce heat, cover skillet, and simmer until liquid has reduced, about 15 minutes. Transfer meat mixture to a 10x14-inch casserole dish.

Step: 5

Stir corn bread mix, milk, vegetable oil, and egg together in a bowl; fold in 2 cans drained Mexican-style corn, 1 can drained green chiles, Mexican cheese blend, and 1 tablespoon olive oil. Spoon cornbread mixture over meat mixture.

Step: 6

Bake in the preheated oven until a toothpick inserted into the corn bread comes out clean, about 30 minutes.

Per Serving: 430 calories; protein 15.1g; carbohydrates 43.1g; fat 22.8g; cholesterol 51.1mg; sodium 1511.5mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .