Taco Burgers

Burgers with a taco twist. I like to serve this with sangria and a side of nachos.

Step: 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step: 2

Mix ground beef and

Step: 3

together in a bowl with your hands. Separate mixture into 5 equal portions. Form into patties.

Step: 4

Cook patties on the preheated grill for 5 minutes. Flip, top with pepper Jack cheese slices, and continue to grill until no longer pink or to desired doneness, about 5 minutes more. An instant-read thermometer inserted into the center of a patty should read at least 160 degrees F (70 degrees C).

Step: 5

Spread sour cream and salsa on buns, add patties, and top with cilantro, tomato, avocado, and onion.

Per Serving: 524 calories; protein 27.5g; carbohydrates 34.5g; fat 30.4g; cholesterol 92.3mg; sodium 937.1mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .