Taco-Seasoned Salmon

This is a recipe I created. I wanted Mexican food, but only had the seasoning and fish. I made this to cure my craving, and it was a success. Even my extremely picky daughter-in-law liked it!

Step: 1

Heat vegetable oil in a skillet over medium heat.

Step: 2

Mix bread crumbs and

Step: 3

mix together in a shallow bowl. Press salmon into bread crumbs mixture until evenly coated. Gently toss between your hands so any bread crumbs that haven’t stuck can fall away. Place the breaded salmon onto a plate while breading the rest; do not stack.

Step: 4

Cook salmon in the hot oil until it flakes easily with a fork, about 4 minutes per side.

Per Serving: 281 calories; protein 19.4g; carbohydrates 10.7g; fat 16.9g; cholesterol 57.7mg; sodium 624.4mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .