Tamale Casserole

Here’s a great recipe that’s quick to make, but not short on taste. Canned beef tamales with onions and Cheddar. Mmmm!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Unwrap tamales and cut into thick chunks. Place a portion of the chopped tamales in the bottom of a 2 quart casserole dish. Then layer the onions, cheese, tortilla chips and chili without beans.

Step: 3

Repeat this until all ingredients are used, topping off with cheese and chips. Then sprinkle with the water.

Step: 4

Bake, uncovered, at 350 degrees F (175 degrees C) for 40 to 45 minutes.

Per Serving: 680 calories; protein 30.1g; carbohydrates 47.8g; fat 42.2g; cholesterol 93.2mg; sodium 1543.6mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .