Tandoori Chicken Burgers

Indian-style tandoori chicken burgers. Serve with green chutney spread on bread.

Step: 1

Mix chicken, red onion, cilantro, chili powder, yogurt, tandoori paste, lemon juice, parsley, cumin, red pepper flakes, garlic paste, ginger paste, and garam masala together in a bowl; cover with plastic wrap and marinate in refrigerator for up to 2 days.

Step: 2

Preheat oven to 350 degrees F (175 degrees C).

Step: 3

Stir bread crumbs and egg into chicken mixture; form into patties. Arrange patties on a baking sheet.

Step: 4

Bake in the preheated oven until cooked through, 5 to 8 minutes per side.

Step: 5

Heat olive oil in a skillet over medium heat; cook burgers in the hot oil until browned, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 344 calories; protein 32.7g; carbohydrates 25.2g; fat 11.5g; cholesterol 112.5mg; sodium 492.5mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .