Tangy Tomato Tuna Casserole

This is a family favorite. Growing up, my siblings and I looked forward to eating this on Fridays during Lent!

Step: 1

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Butter a 2 1/2-quart casserole dish.

Step: 3

Mix macaroni, tomato sauce, tuna, cottage cheese, onion, cream cheese, sour cream, and salt together in the prepared casserole dish. Stir bread crumbs and butter together in a bowl; spread over tuna mixture.

Step: 4

Bake in the preheated oven until casserole is cooked through and bubbling, 35 to 40 minutes.

Per Serving: 434 calories; protein 30.4g; carbohydrates 42g; fat 15.8g; cholesterol 60.3mg; sodium 1119.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .