Tasty Bake Chicken

This dish is quick and easy for the busy mom or the working woman or man. My husband and I love it and have it often. So do my family members and friends that I’ve given it to. You will just have to try it to see. Serve with your favorite pasta or rice dish and a tossed salad, if desired.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Empty contents of salad dressing mix package into a small bowl. Add water and mix well, then stir in olive oil and mix again. Note: DO NOT add vinegar as per package instructions.

Step: 3

Place chicken breasts ‘wrong side up’ in a lightly greased 9x13 inch baking dish. Put 1/2 teaspoon of the dressing mixture on each breast and spread over the surface.

Step: 4

Bake at 400 degrees F (200 degrees C) for 15 to 25 minutes, depending on the size of the breasts. Turn breasts over and spoon remaining mixture on to the topside. Bake for another 15 to 20 minutes, or until tops are golden brown and chicken is cooked through (juices run clear).

Per Serving: 275 calories; protein 30.1g; carbohydrates 2.5g; fat 14.9g; cholesterol 82.5mg; sodium 863.8mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .