Tasty Tuna Pasta

A quick, creamy pasta dish with tuna and peas.

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.

Step: 2

In a large saucepan over medium heat, combine tuna, peas,

Step: 3

, garlic powder, oregano, and basil; mix well.

Step: 4

Cook until heated through and add cooked pasta; mix well. Adjust seasoning as needed; serve.

Per Serving: 460 calories; protein 21.8g; carbohydrates 54.3g; fat 18.4g; cholesterol 32.3mg; sodium 765.7mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .