Tater Crisp Chicken

This is just like potato fried chicken, but I like to think of it as a little bit healthier!

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place melted butter or margarine in a shallow dish or bowl, then place potato flakes in a separate shallow dish or bowl. Roll chicken pieces in butter or margarine, then in potato flakes. Place coated chicken pieces in a 9x13 inch baking dish, skin side up.

Step: 3

Bake at 400 degrees F (200 degrees C) for 1 hour.

Per Serving: 509 calories; protein 31.3g; carbohydrates 7.8g; fat 38.7g; cholesterol 187.4mg; sodium 272.7mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .