Teriyaki Chicken Thigh Skewers
These chicken thigh skewers come together so quickly that you’ll have dinner on the table in no time at all. Prep the day before, and dinner will be ready in 20 minutes. Serve over rice with some green veggies on the side for a complete meal.
INGRIDIENT
DIRECTION
Step: 1
Combine soy sauce, 1/4 cup plus 3 tablespoons pineapple juice, 1/4 cup plus 3 tablespoons hot honey, garlic, brown sugar, salt, and ginger in a saucepan; stir until well combined. Cook over medium heat until sauce is just starting to boil, about 5 minutes. Reduce heat to low and whisk in cornstarch until well incorporated. Cook, stirring constantly, until mixture starts to thicken, 1 to 2 minutes. Remove teriyaki sauce from heat.
Step: 2
Thread chicken into skewers. Season both sides with salt and pepper. Brush chicken on both sides with teriyaki sauce, reserving remaining sauce, and refrigerate at least 2 hours or overnight for best results.
Step: 3
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Step: 4
Place chicken skewers on the prepared baking sheet.
Step: 5
Bake in the preheated oven for 10 to 13 minutes. Remove from oven.
Step: 6
Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Brush skewers with more sauce. Broil each side for 2 to 3 minutes. Serve with extra teriyaki sauce on the side.
NUTRITION FACT
Per Serving: 352 calories; protein 20.1g; carbohydrates 42.5g; fat 11.8g; cholesterol 70.7mg; sodium 1073.4mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."
Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
