Tex-Mex Pantry Casserole

This casserole uses basic pantry staples for a quick weeknight meal. Garnish with sour cream and sliced avocado.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Heat a skillet over medium-high heat. Cook and stir ground beef until browned and crumbly, about 6 minutes. Drain off any grease.

Step: 3

Add butter and onion to the skillet. Saute until onion is softened and fragrant, about 5 minutes. Sprinkle in

Step: 4

and pour in tomato sauce. Stir to combine. Add broth, corn, black beans, Spanish rice mix, and salsa; mix well.

Step: 5

Spray a casserole dish with nonstick cooking spray. Pour the beef mixture into the casserole dish. Top with Cheddar cheese.

Step: 6

Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.

Per Serving: 411 calories; protein 20.8g; carbohydrates 43.4g; fat 17.7g; cholesterol 58.7mg; sodium 1776.3mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .