Texas Hash

This beef, veggies and rice casserole is easy to make and a family favorite.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart (8 inch round) casserole dish.

Step: 2

In a medium saucepan, bring 1 cup of water to a boil. Stir in instant rice, cover and remove from heat. Let sit for 5 minutes.

Step: 3

In a medium skillet over high heat, brown ground beef with onions and green pepper. Stir in diced tomatoes, tomato sauce and chili powder. Simmer for 20 minutes.

Step: 4

Stir cooked rice into the beef mixture. Mix in the corn, salt and pepper.

Step: 5

Pour the mixture into prepared casserole dish. Cut the American cheese slices in half and place over the top.

Step: 6

Bake in preheated oven for 15 to 20 minutes or until cheese is melted and bubbly.

Per Serving: 543 calories; protein 23.8g; carbohydrates 64.5g; fat 21.1g; cholesterol 70.1mg; sodium 720.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .