Thai Beef

A delicious marinade for flank steak blending the flavors of crushed coriander seed, lime juice, and soy sauce. This marinade can be used well with other meats as well. Serve over rice or shredded Chinese cabbage and red pepper slices.

Step: 1

Place flank steak in the freezer for 20 minutes.

Step: 2

Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.

Step: 3

Remove steak from freezer and slice thinly across the grain. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.

Step: 4

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line bottom of a broiler pan with foil.

Step: 5

Lay steak slices in a single layer on the rack of the prepared broiler pan.

Step: 6

Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.

Per Serving: 183 calories; protein 14.6g; carbohydrates 20.4g; fat 4.9g; cholesterol 25.2mg; sodium 633.5mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .