Thai Chicken with Basil Stir Fry

Name: Thai Chicken with Basil Stir Fry
Cook time: 20 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 2 cups uncooked jasmine rice; 1 quart water; ¾ cup coconut milk; 3 tablespoons soy sauce; 3 tablespoons rice wine vinegar; 1\u2009½ tablespoons fish sauce; ¾ teaspoon red pepper flakes; 1 tablespoon olive oil; 1 medium onion, sliced; 2 tablespoons fresh ginger root, minced; 3 cloves garlic, minced; 2 pounds skinless, boneless chicken breast halves - cut into 1/2 inch strips; 3 shiitake mushrooms, sliced; 5 green onions, chopped; 1\u2009½ cups chopped fresh basil leaves

This is delicious and easy to make. Make it as spicy as you like or keep it mild.

INGRIDIENT

2 cups uncooked jasmine rice

1 quart water

¾ cup coconut milk

3 tablespoons soy sauce

3 tablespoons rice wine vinegar

1 ½ tablespoons fish sauce

¾ teaspoon red pepper flakes

1 tablespoon olive oil

1 medium onion, sliced

2 tablespoons fresh ginger root, minced

3 cloves garlic, minced

2 pounds skinless, boneless chicken breast halves - cut into 1/2 inch strips

3 shiitake mushrooms, sliced

5 green onions, chopped

1 ½ cups chopped fresh basil leaves

DIRECTION

Step: 1

Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.

Step: 2

In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes.

Step: 3

In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, and garlic, and cook until lightly browned. Mix in chicken strips, and cook about 3 minutes, until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1/3. Mix in mushrooms, green onions, and basil, and cook until heated through. Serve over the cooked rice.

NUTRITION FACT

Per Serving: 506 calories; protein 36.9g; carbohydrates 60g; fat 12.1g; cholesterol 78mg; sodium 804.4mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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