Thai Pork Satay

Name: Thai Pork Satay
Cook time: 10 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: ¼ cup crunchy peanut butter; ¼ cup finely chopped green onions; 2 tablespoons soy sauce; 2 tablespoons lemon juice; 1\u2009½ tablespoons brown sugar; 2 teaspoons minced garlic; 1 teaspoon ground coriander; ⅛ teaspoon ground cayenne pepper; 1 pound pork tenderloin, cubed; 1 (8 ounce) can water chestnuts, drained; 1 medium green bell pepper, cut into 2 inch pieces; 1 medium red bell pepper, cut into 2 inch pieces; 1 small sweet onion, chopped; kewers'

This is a wonderful pork shish kabob with a Thai flavor. I took this on a church campout and it was a huge hit.

INGRIDIENT

¼ cup crunchy peanut butter

¼ cup finely chopped green onions

2 tablespoons soy sauce

2 tablespoons lemon juice

1 ½ tablespoons brown sugar

2 teaspoons minced garlic

1 teaspoon ground coriander

⅛ teaspoon ground cayenne pepper

1 pound pork tenderloin, cubed

1 (8 ounce) can water chestnuts, drained

1 medium green bell pepper, cut into 2 inch pieces

1 medium red bell pepper, cut into 2 inch pieces

1 small sweet onion, chopped

skewers

DIRECTION

Step: 1

In a medium bowl, mix peanut butter, green onions, soy sauce, lemon juice, brown sugar, garlic, coriander, and cayenne pepper; add pork, and stir to coat. Cover, and marinate in the refrigerator at least 30 minutes.

Step: 2

Preheat grill for high heat. Thread marinated pork, water chestnuts, green bell pepper, red bell pepper, and sweet onion alternately onto skewers. Transfer remaining marinade to a small saucepan, bring to a boil, and cook for several minutes.

Step: 3

Lightly oil grate. Cook skewers for 10 minutes, or to desired doneness. Turn skewers while grilling to cook evenly, and brush with boiled marinade during last few minutes.

NUTRITION FACT

Per Serving: 276 calories; protein 23.4g; carbohydrates 22.7g; fat 11g; cholesterol 48.9mg; sodium 577.7mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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