The Casserole

My mom invented this flexible casserole when my first child was born – and it’s been a standard in our household ever since! The soups and veggies may be easily varied. I tend to used boxed mashed potatoes, and they’re great, too. To double the recipe (and freeze one), only use 3 total cans of soup – it gets really juicy. Yum!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish; set aside

Step: 2

Bring a large saucepan of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash.

Step: 3

Place lean ground beef and onion in a large skillet. Cook and stir over medium high heat until beef is evenly browned and onion is tender. Drain fat and stir in carrots, green beans, cream of mushroom soup and tomato soup.

Step: 4

Pour mixture into the prepared baking dish and top with mashed potatoes. Sprinkle with Cheddar cheese and bake in preheated oven for 30 minutes, or until potatoes are lightly browned.

Per Serving: 568 calories; protein 21g; carbohydrates 79g; fat 19.3g; cholesterol 56.1mg; sodium 757.2mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .