The Perfect Basic Burger

Nothing beats a simple hamburger on a warm summer evening! Ground beef is blended with an easy to prepare bread crumb mixture. Pile these burgers with your favorite condiments, pop open a cool drink and enjoy!

Step: 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step: 2

In a medium bowl, whisk together egg, salt and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.

Step: 3

Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.

Per Serving: 317 calories; protein 27.4g; carbohydrates 10g; fat 17.8g; cholesterol 124.5mg; sodium 474.5mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .