The Way to a Mans Heart

My husband is a ‘lover’ of crab meat. Since crab can be costly and he also ‘loves’ fish I arranged this ‘sweetheart’ of a dish. The intermingling of fish and crab with the flavor of mushrooms and onion baked in wine accompanied by the creamy taste of cheese sets the table for romance. Set your table with candles and flowers and enjoy!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Butter 8 small ovenproof ramekins.

Step: 2

Cut fish into 8 pieces, and arrange in a shallow 9x13 inch baking dish. Pour wine over fish, and sprinkle with 1/8 teaspoon ground white pepper.

Step: 3

Bake in preheated oven for 20 minutes, or until fish flakes easily; keep oven on for final step.

Step: 4

Melt 2 tablespoons butter in a large saucepan over medium heat. Saute mushrooms, onion and red bell pepper until tender; remove from heat and set aside.

Step: 5

Melt remaining 2 tablespoons butter in the saucepan over low heat. Mix in flour, and cook for 1 minute, stirring constantly until smooth. Gradually add milk and increase heat to medium; stir constantly until mixture is thick and bubbly.

Step: 6

Stir in mushroom mixture, salt and remaining 1/8 teaspoon ground white pepper to saucepan, stirring until well combined. Remove sauce from heat and set aside.

Step: 7

Remove fish from wine carefully with a slotted spoon, and place 1 piece into each ramekin. Sprinkle crabmeat evenly on tops, followed by 2 tablespoons sauce and 1 1/2 teaspoons cheese in each dish.

Step: 8

Bake in preheated oven for 5 minutes or until cheese is hot and bubbly; serve immediately.

Per Serving: 218 calories; protein 20.2g; carbohydrates 6.3g; fat 10.8g; cholesterol 62.4mg; sodium 281.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .