Tias Turkey Meatballs

Served over zoodles, these meatballs are savory and deliciously non-dairy. They pair perfectly with Tia’s Roasted Marinara Sauce.

Step: 1

Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.

Step: 2

Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.

Step: 3

Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.

Step: 4

Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.

Per Serving: 52 calories; protein 4.2g; carbohydrates 1.8g; fat 3.2g; cholesterol 18.6mg; sodium 76.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .