Tomato Chicken Parmesan
A delicious Italian breaded chicken smothered with cheese and tomato-based pasta sauce!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 375 degrees F (190 degrees C).
Step: 2
Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.
Step: 3
In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.
Step: 4
Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, then place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.
NUTRITION FACT
Per Serving: 513 calories; protein 44.3g; carbohydrates 31.2g; fat 22.5g; cholesterol 167.6mg; sodium 1249mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
