Tomato Pork Chops I

These are sauteed pork chops smothered in a tomato sauce with fresh onion and bell pepper. It’s a fairly quick and simple recipe. Try serving with rice.

Step: 1

Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour, add to pan and brown well on both sides. Remove chops and set aside.

Step: 2

Add the onion and bell pepper and cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.

Step: 3

Simmer for 30 minutes and season with garlic powder, salt and pepper to taste.

Per Serving: 143 calories; protein 12.3g; carbohydrates 9.6g; fat 6.5g; cholesterol 33.6mg; sodium 573.1mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .